This spear-shaped veggie is loaded with Vitamins A, C, E and K, chromium, folate, and fiber. These nutrients have many benefits, including birth defects and cancer prevention, inflammation reduction, anti-aging properties, cognitive function improvement, and it is a natural diuretic. It can also reduce the risk of heart attack and prevent against osteoporosis.
And, it tastes so good!
Use it just cooked and cold in salads for the most nutritious experience.
But it is also delicious—and healthful—when steamed or baked as a side dish,
Find recipes for all of these dishes in our touchscreen cookbooks.
Happy National Asparagus Month!
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