On the health front, research now support’s old beliefs that garlic can promote good health by increasing natural production of hydrogen sulfide in humans. What does that do? Studies show that good supplies of it can protect our hearts, keep our nervous systems healthy and help to regulate our blood flow and blood sugar levels. And it tastes good! Which can mood booster. Garlicky foods certainly make me happy.
For best health results cloves should be smashed and left to sit for about 15 minutes before chopping and cooking them.
If you’d like to use more garlic to boost your health, find loads of recipes featuring the bulb here, or click our book icon to the right of this post to download it to your phone or mobile device so you can begin using it today.